1 - A Journey to Self-Love (with Nicole Wood)

Join me for the first episode of Masterbators where I get to talk to the wonderful Nicole Wood where we discuss everything from mental health struggles, overcoming toxic relationships and our journey to self-love and so much more! Follow Nicole on instagram @caribbeanfox Find the podcast on instagram @Masterbators_Podcast and if you want to get in touch drop me an email to masterbatorspodcast[at]gmail.com Here you can find the links to the mental health services we've discussed, of course this list isn't comprehensive and we are in no way giving medical advice! Always talk to a medical professional if you have any concerns! https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/ https://guildofpsychotherapists.org.uk/home/full https://www.icope.nhs.uk/ - Coping with emotions The self-care box for you or a friend in need can be ordered here: https://www.blurtitout.org/buddybox/ Nicole's Book recommendation: Get Me Out of Here: My Recovery from Borderline Personality Disorder by Rachel Reiland And the TED talks I referenced are Amy Cuddy - Your body language may shape who you are and Brené Brown - The power of vulnerability

 Special thanks to Jakob Welding for the amazing intro!